Yoga nidra, or yogic sleep, is a guided meditation that cultivates interoception—the body’s ability to sense internal states—by directing awareness to body parts and breath. This practice enhances homeostasis, stress regulation, and self-awareness by activating the parasympathetic nervous system and engaging brain areas like the insula and anterior cingulate cortex. Over time, this strengthens one’s ability to respond thoughtfully to stress and develop what’s called “discriminative wisdom”—the ability to discern between distraction and true awareness.  

The Yoga Sutra of Patanjali was the first systemized, written compilation of the yogic oral tradition. It provided a definition of yoga, outlined the eight-limbed path, and illuminated the powers that may unfold for the dedicated practitioner. Patanjali’s multi-dimensional practice enabled students to access the path from the most accessible limb. As each limb naturally affects the others, a more rich, holistic, integrative yoga practice developed, thus improving the health and well-being of the whole person. The Yoga Sutra of Patanjali is an essential tool for the therapeutic application of yoga, as well as a continued guide or source of inspiration for the yoga student and yoga therapist. 

The panchamaya kosha model describes five interconnected layers of the self, from the physical body to deeper energetic, mental, wisdom, and spiritual dimensions. This holistic approach, used in yoga therapy, helps identify imbalances and develop personalized practices to enhance overall well-being.

Dharma is the practice of living in alignment with one’s true nature, even when the path feels challenging. Inspired by Arjuna’s struggles in The Bhagavad Gita, I share personal experiences of fear, ego, and change, ultimately finding alignment through yoga, self-reflection, and mindful action. Dharma is not about ease but about engaging with life’s lessons to cultivate growth, presence, and deep, lasting joy. Yoga therapy offers tools like self-inquiry, breathwork, and meditation to help individuals reconnect with their purpose and navigate life with clarity and harmony.